4 Benefits of Tai Chi Martial Arts for Health

At the beginning of its appearance, Tai Chi was a martial art. However, Tai Chi is now starting to be used as a relaxing alternative to exercise. The combination of breathing exercises, mind focus, and physical movement makes this sport an alternative to maintain health.

Tai Chi or Taijiquan is a martial art that was born in China around the 13th century. Along with its development, Tai Chi began to be considered a form of meditation.

Tai Chi, both as a sport and meditation, is considered good for anyone who wants to achieve physical health and inner peace. No wonder, many people choose this sport to relieve stress, anxiety, and improve concentration.

Tai Chi is Easy to Do

Unlike other martial arts that seem to rely solely on physical exertion, Tai Chi’s movements are softer, slower, and focused on concentration and breathing exercises. This is the reason why this sport is perfect for anyone, even the elderly.

Its gentle movements make muscles and joints not burdened by excessive pressure, so it is good for maintaining healthy muscles and joints.

This advantage is also what makes Tai Chi suitable for the elderly who are no longer able to exercise with heavy intensity. Even Tai Chi can reduce the complaints of arthritis sufferers.

Another advantage that Tai Chi has is that it can be done anywhere, because it does not require special equipment when you want to practice it. Not only that, whether done indoors or outdoors, individually or in groups, Tai Chi still provides health benefits.

Benefits of Tai Chi for Health

The following are some of the health benefits that you can get:

1. Improves Flexibility and Balance

Along with age, the balance of the body and the function of nerve cells will decrease. Well, Tai Chi is able to train the body’s balance, while helping to maintain nerve cells so that they can function properly.

Furthermore, Tai Chi movements can increase flexibility. In addition, this self-defense is an easy way to maintain body fitness.

The ease of Tai Chi movements makes the body not require a lot of energy to do it. Research also shows that the elderly who regularly do Tai Chi exercise are less likely to experience falls and injuries.

The movements in this sport are not movements that can make the heart beat faster. His calm movements are good for anyone, even professional athletes. For certain needs, Tai Chi exercises can also be combined with aerobic exercises.

2. Able to strengthen muscles

Doing Tai Chi is known to increase upper and lower body strength. The core muscles located in the back and abdominal areas are the focus of Tai Chi exercises.

Regular Tai Chi movements are equivalent to brisk walking and weight training in strengthening and increasing muscle flexibility. The strength and flexibility of these muscles maintain a person’s balance and prevent the elderly from falling.

3. Has the same benefits as aerobics

Although synonymous with gentle movements, Tai Chi also has movements that require speed and strength. Some of these Tai Chi movements have benefits that are equivalent to aerobics.

4. Reduce the risk of heart disease, diabetes, and stress

Several studies have shown that practicing Tai Chi regularly and regularly can help lower high blood pressure. Other research says that this exercise can lower cholesterol levels in the body.

Based on the two research results, it can be concluded that the routine of doing Tai Chi has a positive contribution to heart health and a reduced risk of heart disease.

Tai Chi is also beneficial for diabetics. This is because Tai Chi can help improve blood sugar levels and the immune system in people with type 2 diabetes. It’s just that, make sure the exercise is adjusted to the condition of the body.

Another benefit of Tai Chi that should not be missed is its potential to deal with stress. Some studies also say that this exercise is useful for reducing symptoms of depression and maintaining mental health.

Although it has many benefits, you are advised to consult a doctor first before doing Tai Chi, especially if you have certain medical conditions, such as being pregnant, have experienced a broken bone, suffer from back pain, hernia, osteoporosis, or have joint problems.

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