Know 8 Benefits of Guava for Body Health

Guava contains abundant antioxidants and vitamins. This content makes the benefits of guava comparable to its delicious and fresh taste. Come on, see the various benefits of guava for body health!

Guava is known as a tropical fruit that grows in Mexico, Central America, the Caribbean, and South America. This fruit, also called guava, has been widely cultivated and can be enjoyed in many tropical and subtropical countries, including Indonesia.

Guava can be consumed directly or made into various preparations, such as fruit juice and jam. Not only the fruit, guava leaves are also often used for various treatments, ranging from gastrointestinal disorders to diabetes.

Guava Nutrient Contents

In one guava fruit weighing about 55 grams, contains 37 calories and the following nutrients:

1.4 grams of protein
2.97 grams of fiber
9.9 milligrams of calcium
12 milligrams of magnesium
229 milligrams of potassium
125 milligrams of vitamin C

In addition, guava also contains various other vitamins, such as vitamin A, vitamin B, vitamin K, and vitamin E, as well as minerals such as selenium, zinc, and manganese.

Various Benefits of Guava

Thanks to its abundant nutritional content, there are several benefits of guava that you can take, including:

1. Fight free radicals

Guava is a fruit that is rich in antioxidants. Antioxidants function to protect the body from cell damage caused by free radicals. The benefits of guava to fight free radicals can not only be obtained from the fruit, but also the leaves.

Free radicals are one of the factors that trigger cancer and heart disease. In addition, research also shows that guava leaf extract can help prevent and even stop the development of cancer cells.

2. Smooth the digestive tract

Another benefit of guava is to launch the digestive system. This is because guava contains high fiber, so it can prevent constipation and maintain intestinal health.

In addition, guava leaf extract is also known to reduce the intensity of bowel movements in people with diarrhea while neutralizing harmful bacteria in the intestines that cause diarrhea.

3. Strengthen the body’s resistance

Guava is one of the fruits with high vitamin C content. In fact, the vitamin C content in guava exceeds the vitamin C content in oranges. Vitamin C itself is known to increase immunity or immunity and reduce the risk of contracting infectious diseases.

4. Lowers blood pressure and cholesterol

Owners of high blood pressure and cholesterol may need to consider the benefits of guava on this one. Due to its high fiber and vitamin C content, guava is known to lower high blood pressure and reduce bad cholesterol.

5. Maintain eye health

Guava is useful in maintaining eye health, because of the vitamin A content in it. Vitamin A itself plays a role in supporting the function of the conjunctival membrane and the cornea of ​​the eye.

If a person is deficient in vitamin A, various eye disorders, such as nearsightedness or blindness in children, may occur.

6. Prevent diabetes

Research shows that consumption of guava leaf tea can lower blood sugar levels after eating. In addition, guava extract can also help control blood sugar levels, so it is good for consumption by those who are at high risk of developing diabetes.

7. Maintain healthy skin

The benefits of guava on this one are definitely very popular with women, namely maintaining healthy skin. This is because guava contains vitamin C which plays a role in the formation of collagen and is an antioxidant, so it can prevent signs of premature aging of the skin.

8. Prevent dengue fever

Research shows that guava leaf extract is thought to inhibit the growth of the dengue virus that causes dengue hemorrhagic fever. Guava leaves also contain quercitin which can increase the number of platelets and reduce the risk of bleeding in patients with DHF.

In addition to some of the benefits of guava above, this fruit with red and white flesh is also believed to be able to overcome abdominal pain during menstruation, knee pain, skin infections, and even colic.

However, if you are going to undergo a surgical procedure, avoid consuming guava because it can lower blood sugar levels and increase the risk of bleeding. Eczema sufferers should also not consume guava leaf extract, because it is feared that it can worsen symptoms.

If you still have questions about the benefits of guava for your health, you can consult a nutritionist. You can also ask about the portion of guava that can be consumed every day, according to your health condition.

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