Dehydration often occurs due to lack of fluid intake in the body. To overcome this, not only water can meet the body’s fluid needs. Various types of fruits and vegetables can meet the needs of body fluid consumption.
The need for 2 liters of water a day can not only be met by consuming water and other drinks. About 20% of this amount can be obtained from vegetables and fruits that are high in fluid content which can be consumed to treat dehydration.
Meeting the Body’s Fluid Needs
Fruits and vegetables not only contain high water content but also minerals, natural sugars, vitamins and amino acids needed by the body. The content of fruits and vegetables is what makes the body absorb and store fluids better than just drinking water. The following are some alternative sources of fluids besides water to help deal with dehydration:
Watermelon, papaya and melon
About 90% of the composition of these three fruits consists of water. Another fact, watermelon contains lycopene which is useful against cancer. Known to be more numerous than tomatoes. In addition, watermelon is also a good source of vitamin C, vitamin A, vitamin B5, manganese and potassium.
Like the three fruits above, star fruit contains more than 90% water. Besides being eaten as cut fruit, this antioxidant-rich fruit is found in rujak. However, the content of oxalic acid in it makes starfruit should not be consumed by people with kidney disorders.
In addition to lowering cholesterol levels, grapes contain about 90% fluid.
All the fruits of the berry group are good for preventing dehydration. But of all, red strawberries are the most fluid, which is 91%.
Cucumbers, which are often the main component of fresh vegetables and salads, contain about 96% liquid.
Lettuce is usually tucked into a burger dish or other mix of vegetables as a side dish for the main meal. Lettuce is very high in fluid content, reaching 95%.
Incorporating tomatoes in a salad or as part of a salad can get you more than 90% liquid.
In addition to the fruits and vegetables above, there are other vegetables that also have a fairly high water content, such as carrots, spinach, cabbage, mustard greens, and broccoli. Meanwhile, drinks other than mineral water, such as tea, coffee, and soft drinks containing soda are actually diuretics. This drink actually makes the kidneys produce more urine, so that in the end there is less fluid from the body.