Heavy workloads in the office, busy activities, even personal problems can cause stress, which then triggers headaches. Headaches due to stress can interfere with your comfort and reduce your performance, you know. Come on, find out how to fix it!
One type of headache that is triggered by stress is a tension headache or often called a tension headache. This type of headache is often described as a strong rope that binds the forehead, and causes tension in the head, neck, and shoulders.
Come on, Overcome Headaches due to Stress
Stress headaches can last from 30 minutes to several days. Usually these headaches don’t affect your vision, balance, and strength. Although quite annoying, headaches due to stress do not make it difficult for you to carry out activities.
To relieve tension headaches due to stress, you can try the following ways:
1. Compress the head with cold or warm water
The first thing you can do to deal with tension headaches due to stress is to compress your head or forehead with a washcloth dipped in cold or warm water. Compress the forehead for about 5-10 minutes. In addition, you can also take a warm bath to relieve tension headaches.
2. Improve posture
Good posture can also help overcome muscle tension, you know. When you have a stress headache that strains your neck muscles, try improving your posture. Make sure your body is always in a straight position when sitting or standing.
3. Practice relaxation techniques
Another way you can deal with stress headaches is to practice relaxation techniques, such as yoga, meditation, tai chi, or simply stretching, taking deep breaths and exhaling slowly.
Doing relaxation techniques for about 10 minutes every day is useful for dealing with the stress you experience.
4. Regular exercise
In addition to relaxation techniques, you are also advised to do regular exercise. Exercises that you can try include walking, cycling, or cardio. In addition to dealing with stress, regular exercise is also beneficial for dealing with headaches.
5. Get enough sleep
When experiencing headaches due to stress, getting enough sleep is mandatory. You are also advised to take time to rest and calm your mind for a moment in the midst of your busy activities. This is useful for dealing with the stress you experience.
6. Take painkillers
If necessary, you can also take pain relievers that can be purchased at pharmacies, such as paracetamol. But before taking painkillers, it is advisable to consult a doctor first, to stay safe.
Although not too bothersome, headaches due to stress still have to be watched out for. If the headache does not improve after trying some of the methods above, especially if it is accompanied by a stiff neck, fever, nausea, and vomiting, see a doctor immediately.